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What are the benefits of cheese for human health + which types of cheese are more useful for men and women
We enjoy eating cheese not just because it is delicious. It turns out that it contains one secret – tryptophan. It is an essential amino acid that helps our body produce the happiness hormone serotonin. It is he who makes us enjoy life. Let's find out what cheese is good for health and why it is so popular in the kitchens of many peoples of the world.About the benefits for all of usThe argument about which cheese is healthier can go on forever. Man is a protein being, and therefore, to maintain vitality, he must regularly consume protein, both vegetable...
Oysters: benefits for the human body
What are oysters and what do they look likeCurrently, oysters are an exquisite delicacy that not everyone can afford.Oysters belong to the family of bivalves. The most comfortable habitat for these seafood is warm reservoirs. There are not only huge oyster colonies, but also single settlements. Mollusks have an asymmetric bivalve shell, the size, color and shape of which can vary greatly depending on the type of mollusk, live at depths up to 40-70 m.What are oysters useful for?Common useTo get the most out of eating shellfish, they are eaten raw. During heat treatment, the delicacy loses not only its...
10 facts about the benefits of strawberries that you might not know
May and June are the time of juicy, ripe dark strawberries. You know firsthand how delicious it is. We will tell you about 10 other advantages – from the words of scientists and nutraceuticals. Strawberries improve memoryAccording to recent research, eating strawberries slows down the aging process of the brain, which means that it prolongs its functional life, allowing us to stay sane and strong memory for as long as possible. Also interesting is a study that proves that daily consumption of strawberries improves short-term memory. This data is important in light of the fact that the deterioration of the ability...
Raspberries: benefit and harm to the health of the body
Raspberries are an amazing berry. It has excellent taste characteristics and many useful properties. Each of its varieties is used for the treatment and prevention of common diseases. In addition, regular consumption of the fruits of this plant will help saturate the human body with vitamins and trace elements that are necessary for the normal functioning of internal organs.What is the difference between raspberries and blackberriesBlackberries are a berry native to North America. It is colored black and grows on small shrubs. On the territory of Russia in the forests of the middle zone, this plant is much less common...
22 High Fiber Foods
Fiber is incredibly important.It leaves your stomach undigested and ends up in your colon, where it feeds friendly gut bacteria, leading to various health benefits.Certain types of fiber may also promote weight loss, lower blood sugar levels, and fight constipation.The Academy of Nutrition and Dietetics recommends consuming about 14 grams of fiber for every 1,000 calories you consume daily. This translates to roughly 24 grams of fiber for women and 38 grams for men.Unfortunately, an estimated 95% of American adults and children don’t meet the recommended daily fiber intake. In America, the average daily fiber intake is estimated to be...