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Supporting your immune systemYour immune system is constantly active, figuring out which cells belong to your body and which don’t. This means it needs a healthy dose of vitamins and minerals to keep its energy up and going.The following recipes are packed with essential nutrients for everyday health or for fighting off viruses such as the cold or flu.Learn which immunity-enhancing nutrients each juice, smoothie, or seed milk has so you can start your mornings off with a refreshing boost to your body’s natural defenses.1. Orange, grapefruit, and other citrusPhoto by Happy Foods TubeThis citrus explosion by Happy Foods Tube...

Pomelo is a citrus fruit that has a number of health benefits for people. For those people willing to do a bit of searching for this fruit, these impressive health benefits of pomelo include its ability to boost the immune system, improve digestion, lower blood pressure, and reduce cramping. It may also help reduce signs of premature aging, aid in weight loss, and boost oral and dental health.What is a Pomelo or Pummelo?Pomelo is considered a citrus fruit and it is closely related to grapefruits and other members of the Citrus genus. Its scientific name is Citrus maxima because it is the largest citrus fruit. The closest in size to these kinds...

Oranges are the most popular fruits in the world, and with good reason, due to their versatility and impressive health benefits. What are Oranges?Oranges are the hybrid citrus fruit scientifically known as Citrus x sinensis and are actually a cross between the pomelo and mandarin fruit. Also commonly known as a “sweet orange”, it is the most widely cultivated fruit tree in the world. Bearing a sweet, juicy fruit inside a firm orange rind and a layer of white pith, oranges are storehouses of nutrition and other active ingredients that can benefit the body in many ways. In cultivation for roughly 4,500 years, these fruits...

Cheese is one of the most popular, healthy and delicious dairy products. Whatever it is – hard, soft, curd, processed or with additives – its benefits are huge.What is the use of cheese1. In cheese contains all the vitamins of milk, from which it is prepared. It also contains up to 22% protein, up to 30% fat, and mineral salts of calcium and phosphorus.2.the Protein contained in cheese is the most useful, since the amino acid content is similar to the proteins of our body.3.Cheese has gums that are involved in the proper metabolism of fat and the digestion. This...

The popularity of eggs is due to the high concentration of vitamins and minerals in the composition. They are an excellent source of amino acid — rich protein that is easily digested and absorbed.However, the harm and benefits of eggs go together. The product has a high cholesterol level — at around 250 mg. This is a lot, given that the daily intake of the substance should not exceed 200 mg.Nutritional value of chicken eggsThe chemical composition of the product is classified as unique. It contains vitamins of different groups:A — in high concentration is found in the yolk. The...