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1. Kale This leafy green is packed with vitamins and minerals which are good for your skin. They all work together to protect your skin from UV radiation, environmental pollution and temperature extremes. They are great for purification too. If you want to have firm and radiant skin, you should certainly use kale in more dishes that you cook and eat. 2. Papaya t is not surprising that extracts from this delicious fruit are used in some of the best natural skin care products available in the market. Papaya is rich in beta carotene, which the human body processes naturally...

1. Berries Blueberries, strawberries and blackberries are full of antioxidants, which are extremely important for skin health and for the overall health too. The antioxidants prevent free radicals from damaging the cells. They practically slow down aging in addition to lowering the risk of cancer.In addition to being good for you, all berries are extremely delicious. You can enjoy them as a snack or mix them with yogurt for breakfast. 2. Tomatoes These are the best source of selenium among all fruits and veggies. Why is this mineral so important for skin health? Researchers have found that it helps to...

Besides the fact that they hydrate and rejuvenate your skin, the very smell of a fruit on your face is quite de-stressing. Unlike the chemical beauty treatments, fruits are cost-effective, natural and also bring a visible difference. Here are a few fruits and their properties, choose what suits you best!Banana: This is one fruit that’s abundantly available in India all through the year. We know it’s a good source of iron, magnesium and potassium and helps reduce menstrual cramps. The effect of banana on skin too is not something that can be ignored. Bananas are rich in vitamin A, B and...

You know that old axiom “beauty starts from within”? Well, in the case of your skin it’s 100% true—which is one of the reasons the new goop skincare line is packed with vitamins and food-grade ingredients. What we eat has a direct effect on our skin and eating a healthy diet full of good fats, antioxidants, vitamin C, collagen, and amino acids can mean the difference between a fresh, glowing complexion and a tired, puffy, wrinkled one. Here are six superfoods packed with nutrients that directly benefit your skin and some of our favorite goop recipes that include them. Avocados:...

Fruits and vegetables have been proven to have multiple benefits with one of the benefits being that they give one a smoother skin care. There are a lot of fruits or vegetables that one can eat to give them a good skin. Most of these are readily available in grocery and fresh produce stores. Types of fruits and vegetables that is good for skin care. Avocado: Avocados are one of the fruits that contain a high amount of fats. These fats are very beneficial to the body. The major benefit of these fats is that they help give you a...