5 Best Fruits and Vegetables for Glowing Skin
1. Kale
This leafy green is packed with vitamins and minerals which are good for your skin. They all work together to protect your skin from UV radiation, environmental pollution and temperature extremes. They are great for purification too. If you want to have firm and radiant skin, you should certainly use kale in more dishes that you cook and eat.
2. Papaya
t is not surprising that extracts from this delicious fruit are used in some of the best natural skin care products available in the market. Papaya is rich in beta carotene, which the human body processes naturally to get vitamin A. You certainly know what the beneficial effects of this vitamin are.
It works to rejuvenate the skin naturally by stimulating the regeneration process. It also helps to boost the production of collagen and elastin which keep the skin plump and smooth. You can forget about sagging and wrinkles.
3. Spinach
This leafy green has considerable amounts of vitamins C, B and E. When you have it in your meals often, you will get a more elastic and plumper skin. Spinach is also a healthy source of potassium, magnesium, calcium and iron. These minerals help to prevent zits among other things. Generally, spinach is extremely beneficial for the health of the bones and muscles.
4. Red Grapes
The seeds and skin of red grapes, in particular, contain high amounts of a powerful antioxidant called resveratrol. Studies have shown that resveratrol helps to reduce the effects of aging including the loss of skin elasticity and firmness.
Just by eating a few grapes a day, you can have a younger complexion without any kind of effort and without spending a small fortune. They can also help to get rid of allergy symptoms affecting your looks such as redness. Red grapes are a great addition to every fruit salad and cheese platter.
5. Garlic
Although we hate to admit it, we actually like the taste of garlic. What we don’t like very much is how our breath smells after we eat it. The truth is that this vegetable which is used for spicing food has a potent anti-inflammatory effect.
That is why its consumption is recommended in the event of acne and eczema outbreaks. It helps for the natural clearing of the skin to make it smooth and radiant once again.