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The top health benefits of avocados are many given their that they contain good fats, fiber, vitamins, minerals, antioxidants, and phytosterols. Consuming them regularly may help boost heart health, improve digestion, enhance liver health, and aid in weight management. Avocado also helps keep the eyes healthy due to its high lutein content and protects the skin from signs of aging.One research study shows that the consumption of avocado can lead to improved diet quality and nutrient intake, including a lowered risk of metabolic syndrome.  Another research study explains that avocado seeds can be used for managing diabetes, inflammatory conditions, and hypertension, as well as for improving hypercholesterolemia.  These seeds come in the form of organic avocado seed powder and supplements, which can...

Though commonly thought to be a vegetable, cucumber is actually a fruit.It's high in beneficial nutrients, as well as certain plant compounds and antioxidants that may help treat and even prevent some conditions. Also, cucumbers are low in calories and contain a good amount of water and soluble fiber, making them ideal for promoting hydration and aiding in weight loss.This article takes a closer look at some of the top health benefits of eating cucumber.It's High in NutrientsCucumbers are low in calories but high in many important vitamins and minerals.One 11-ounce (300-gram) unpeeled, raw cucumber contains the following:·         Calories: 45·         Total fat: 0 grams·         Carbs: 11...

1. Avocado 2. Berries 3. Carrots 4. Citrus fruits 5. Garlic 6. Dark chocolate 7. Olive oil 8. Tomatoes 9. Oily fish 10. Turmeric

CucumberCucumber is virtually a cure-all full of hydrating enzyme-filled water, and hydration is key for youthful, smooth skin. It also contains vitamins B and C, zinc, iron, folic acid, calcium, magnesium and potassium. And it has anti-inflammatory properties, which is why you put the chilled slices over your eyes for a DIY spa treatment! SeaweedSeaweed is rich in B vitamins and minerals such as iron, which helps with healthy blood flow to contribute to radiant skin. It is also naturally low in (bloating) sodium, but high in iodine, to help your thyroid and metabolism function at its peak. Order a...

Here are some of those choices:   1. Eat your vegetables! Red, yellow and orange vegetables like bell peppers and carrots contain carotenoids that can help reduce the appearance of wrinkles and make the skin look smoother. A variety of leafy green vegetables offers an array of vitamins and minerals that are vital for overall health—and that's reflected on your face.   2. Low-fat yogurt, like all dairy products, is full of vitamin A, another nutrient that's important for good skin appearance. But it also has live bacteria that help regulate the digestive system, which in turn is reflected in skin that...