5 Foods for Amazing Skin

CucumberCucumber is virtually a cure-all full of hydrating enzyme-filled water, and hydration is key for youthful, smooth skin. It also contains vitamins B and C, zinc, iron, folic acid, calcium, magnesium and potassium. And it has anti-inflammatory properties, which is why you put the chilled slices over your eyes for a DIY spa treatment!

SeaweedSeaweed is rich in B vitamins and minerals such as iron, which helps with healthy blood flow to contribute to radiant skin. It is also naturally low in (bloating) sodium, but high in iodine, to help your thyroid and metabolism function at its peak. Order a seaweed salad when you go for sushi or add spirulina to your smoothies, salads, snacks, or anywhere else you can sneak the nutrient-rich algae in.

KaleThe sexy, good-for-you green is an excellent source of the beauty-boosting vitamins A, C, and E, all of which have potent anti-aging properties and help promote healthy new cell growth. Kale is also loaded with minerals, such as magnesium and calcium, that healthy skin needs. Make a green juice or massage a kale salad stat.

PapayaPapaya’s gorgeous orange color is due to its high content of beta-carotene, which converts to vitamin A in the body, and acts like a mechanic of ongoing skin repair. The enzyme papain is used in all kinds of exfoliating facial masks, but when you eat it, it contributes its cleansing properties to your digestion and promotes both bright skin and eyes.

Raw sauerkraut and other probiotic-rich foodsProbiotics are one of the biggest beauty secrets for clear, radiant skin. They encourage the growth of friendly gut flora that helps keep your digestion in check, so there’s better nutrient delivery to the skin and entire body. And they help make B vitamins, critical for energy and beauty overall. How to eat more? Add a scoop of sauerkraut to a rice or quinoa bowl with steamed veggies for a zing.