7 Foods That Nourish Your Skin
Here are some of those choices:
1. Eat your vegetables! Red, yellow and orange vegetables like bell peppers and carrots contain carotenoids that can help reduce the appearance of wrinkles and make the skin look smoother. A variety of leafy green vegetables offers an array of vitamins and minerals that are vital for overall health—and that's reflected on your face.
2. Low-fat yogurt, like all dairy products, is full of vitamin A, another nutrient that's important for good skin appearance. But it also has live bacteria that help regulate the digestive system, which in turn is reflected in skin that glows.
3. In addition to drinking plenty of water (you are doing that, aren't you?), pour yourself some Not only does it warm your belly and give you a sense of well-being, it's got anti-inflammatory compounds that soothe the skin and may even reduce the risk of skin cancer.
4. Salmon contains essential Omega-3 fatty acids the body can't produce on itself own. They strengthen cell membra green tea. nes, allowing for a better flow of nutrients and holding water in so your skin looks dewy.
5. Healthy oils also contains those fatty acids. So skip the heavy, gloppy dressing and finish your salad with a little olive oil and vinegar. Look for an extra virgin or cold-pressed oil that hasn't been overly processed, which removes essential nutrients. Oils like olive or coconut are also great moisturizers to slather on the outside, and much cheaper—and probably purer and more chemical-free—than something you pick up at the store.
6. Maybe you've passed up the pomegranates piled up in the grocery bins right now. If you've never tried the slippery seeds of this fruit, indulge yourself. They're one of the most antioxidant-laden fruits, packed with polyphenols that regulate the skins blood flow and give it a vibrant color.
7. Don't consider chocolate a guilty pleasure. Make the guilt go away by reminding yourself that the flavanols it contains make your skin look firmer and more resilient. Avoid the cheap candy bars; it's a rich dark chocolate that provides all the benefits.
In addition, you'll want to avoid foods that can make your skin look drab and lifeless. That includes anything highly processed and foods loaded with sugar, salt, preservatives and artificial coloring. And don't forget that water!