5 Best Fruits and Vegetables for Glowing Skin

1. Berries

Blueberries, strawberries and blackberries are full of antioxidants, which are extremely important for skin health and for the overall health too. The antioxidants prevent free radicals from damaging the cells. They practically slow down aging in addition to lowering the risk of cancer.

In addition to being good for you, all berries are extremely delicious. You can enjoy them as a snack or mix them with yogurt for breakfast.

2. Tomatoes

These are the best source of selenium among all fruits and veggies. Why is this mineral so important for skin health? Researchers have found that it helps to lower the risk of age spots, sun spots and even skin cancer. It helps you to have clear and smooth skin with youthful look regardless of your age.

The really great part is that tomatoes are extremely delicious and are great for salads and side dishes. Remember that for best results, you should eat them raw.

3. Citrus Fruit

Oranges, grapefruits and lemons are rich in vitamins C and E. They are both very powerful antioxidants which work to protect the skin from the damaging environmental effects. Enjoy these fruits daily to have smoother skin free from fine lines, sun spots and blemishes. You will undoubtedly get a natural glow too. One useful tip to keep in mind is that you can use citrus fruits for making skin clearing and anti-aging facial masks.

4. Fennel

This root vegetable has a potent purifying effect. It will certainly help you get rid of the impurities clogging your pores more effectively. You will have fewer and smaller black spots and white spots and much smoother skin. You don’t have to do anything special to enjoy excellent long-lasting result. Just cut the fennel into slices, roast them and serve them at lunch or dinner.

5. Kiwis

These small green fruits are the best source of vitamin C. They are also rich in other types of antioxidants. The daily consumption of kiwis will give you firmer skin with natural youthful glow. You will also have a lower risk of cancer and heart disease.