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The composition of grapes includes many vitamins and trace elements-these are vitamins C, A, H, K, P, PP, group B, iron, sodium, phosphorus, calcium, fluorine, boron, molybdenum, Nickel, sulfur, chlorine, manganese, cobalt, aluminum, silicon, zinc, copper. Grapes are a source of phytosterols, which are a powerful antioxidant and medicinal agent. Grapes are rich in dietary fiber, organic acids, flavonoids and saccharides.Such a rich composition-more than 200 useful substances-makes grapes a unique remedy for many ailments. At the same time, do not underestimate the benefits of the leaves and seeds of this unique plant.Useful properties of grapes for the bodyGrapes increase...

Black currant is a very tasty and healthy berry. Due to its extraordinary properties, black currant is used not only in cooking, but also in medicine. It can be used not only for dessert, but also as a prevention of various diseases.Black currant and its medicinal properties and contraindications were known to the ancient Slavs. This plant has long been very popular with the population.The rich vitamin and mineral composition of these wonderful berries helps in the development of the child's body and supports the health of an adult. Vitamin A-the body receives when assimilating pigments that color currant berries...

Bright yellow fruits have long earned universal respect for their unique medicinal properties. After all, a Cup of tea with lemon perfectly warms, helps the body to cheer up, improves well-being and increases resistance to infections. This citrus is one of the most popular flavoring additives for various types of dishes, confectionery, etc. lemon is a tree that grows today in Asia, this yellow citrus is grown in the Caucasus, in the Mediterranean and in America. this citrus is an excellent preventive remedy for colds. Strengthens the immune system, increases the body's resistance. It is no accident that citric acid...

Kiwi is a fruit that is already firmly established on our tables and is loved by many gourmets, although it was originally considered exclusively Chinese and new Zealand exotic. What is the use of kiwi, what properties it has and how to eat it correctly, find out in our article. Shaggy green kiwi is a fruit whose benefits for the body are undeniable and obvious. Kiwi is rich in vitamin C, which helps strengthen blood vessels and normalize blood pressure. Kiwi contains a large amount of organic acids, which help the body resist various infections and facilitate the transfer of...

1. It's Loaded with Nutrients and Nutrition BenefitsAsparagus is a nutrient-packed vegetable. It is a very good source of fiber, folate, vitamins A, C, E and K, as well as chromium, a trace mineral that enhances the ability of insulin to transport glucose from the bloodstream into cells. That's good news if you're watching your blood sugar.In addition to all those vitamins, 1 cup of cooked asparagus has 40 calories, 4 grams of protein, 4 grams of fiber and 404 milligrams of potassium.2. It Can Help Fight CancerPictured recipe: Ricotta Gnocchi with Spring VegetablesThis herbaceous plant-along with avocado, kale and...