Useful properties of kiwi
Kiwi is a fruit that is already firmly established on our tables and is loved by many gourmets, although it was originally considered exclusively Chinese and new Zealand exotic. What is the use of kiwi, what properties it has and how to eat it correctly, find out in our article.
Shaggy green kiwi is a fruit whose benefits for the body are undeniable and obvious.
Kiwi is rich in vitamin C, which helps strengthen blood vessels and normalize blood pressure.
Kiwi contains a large amount of organic acids, which help the body resist various infections and facilitate the transfer of colds and flu.
Kiwi contains magnesium, which relieves muscle spasms and tension, as well as fights stress.
The high potassium content of kiwifruit helps fight hypertension and prevent iodine deficiency.
The vitamins and trace elements contained in kiwi strengthen the heart and contribute to the prevention of cardiovascular diseases.
Kiwi is also used in cosmetology for the preparation of nourishing masks for the skin.
How to eat kiwi properly
Kiwi can be eaten fresh, and can be subjected to heat treatment, for example, to cook jam, jelly or jam. Kiwi is also a frequent component of salads. It can be added to meat dishes as a sauce or marinade for shish kebab.