What are the benefits of cheese for human health + which types of cheese are more useful for men and women
We enjoy eating cheese not just because it is delicious. It turns out that it contains one secret – tryptophan. It is an essential amino acid that helps our body produce the happiness hormone serotonin. It is he who makes us enjoy life. Let's find out what cheese is good for health and why it is so popular in the kitchens of many peoples of the world.
About the benefits for all of us
The argument about which cheese is healthier can go on forever. Man is a protein being, and therefore, to maintain vitality, he must regularly consume protein, both vegetable and animal. Cheese will help us. It can contain from 15 to 30% protein, which is much easier to digest than protein from natural milk. Vitamins, minerals, amino acids and trace elements that are vital for the nutrition of adults and children are also included in its composition.
For each of us, it is useful in its own way.
For women
Fatty varieties such as Swiss, cheddar, Russian, and Dutch are rich in calcium and are good for preventing osteoporosis and strengthening bones. Therefore, even women who follow the figure should not give them up. Gouda is a champion in calcium content. Don't forget about it.
Vitamins A, E, PP, which are part of the fatty varieties, help prevent brittle nails and dry hair. Vitamin E supports skin elasticity, firmness and radiance.
Those of us who are on a diet should exclude the spicy and salty varieties of cheese, as they can retain fluid in the body and cause swelling. But you can enjoy young, fat content of less than 30% varieties such as mozzarella, cheese, feta, Suluguni. The low – calorie champion is Adyghe, only about 240 kcal against 350-400 kcal in fat varieties per 100 g.
With caution, you should eat cheese for pregnant and lactating women. Camembert and brie should be excluded altogether. Unpasteurized milk in their composition can provoke the development of listeriosis – an infectious disease that can cause irreparable harm to the health of the mother and child. Solid varieties can be consumed without exceeding the recommended daily allowance for women – 50-70 g.
For men
A lot of benefits are in cheese and for the health of men. Protein promotes the growth of muscle mass and stimulates the production of hormones, vitamins A and C have a positive effect on reproductive function.
Varieties with mold are particularly effective in maintaining joint performance and bone strength in the male body. Camembert is a leader in protein content.
However, men should also adhere to a daily allowance of no more than 70 g, so as not to reduce to zero all the positive effects.
For children
A child's growing body, unlike an adult, absorbs casein well and is in dire need of calcium. Babies are usually given soft cottage cheese. Starting from the age of two, you can gradually introduce cheese into the child's diet: 5 g of low-fat goat cheese will be enough to start with.
If the product does not cause allergies or digestive disorders, you can eventually make it a separate dish.
For vegetarians
Let's not forget about vegetarians and those who observe the fast. For them, too, there is a suitable kind of cheese – tofu. This is a product made from natural soybeans, widely distributed in Asian countries. It is soft and porous, almost tasteless and odorless. Because of this feature, it is better to combine it with other products, such as vegetable salads. Then it absorbs the aromas of the surrounding ingredients.
Since tofu does not contain milk protein and animal fat, it can be consumed by people with lactose intolerance or high cholesterol. Tofu is rich in iron, which is very useful for preventing anemia. Tofu can only harm your health if you consume it excessively. Then there is a risk of diarrhea and thyroid disorders.
About the dangers of overeating cheese
For people with high cholesterol and unstable blood pressure, excessive consumption of cheese can lead to excess sodium in the body, which will worsen the existing problems.
With atherosclerosis, animal protein should generally be limited, so it is better to minimize cheese in the diet. Camembert and brie have a positive effect on the gastrointestinal tract, but in large quantities can inhibit the beneficial microflora and cause digestive disorders.
You should also keep in mind the high calorie content of cheese. If you are overweight, this product is best consumed as a treat – occasionally and in limited quantities.
What to pay attention to when choosing and storing
You need to choose high-quality cheese, made from natural milk, without preservatives and dyes, without vegetable fat and our favorite palm oil producers. Only such a product will bring pleasure from the meal and health benefits. Its shelf life will be limited, so you need to know how to store cheese at home.
It is best to use a closed glass or plastic container, and the best place in the refrigerator for cheese is the vegetable compartment. The temperature in this zone is in the range of +5-8 degrees, humidity – about 90%.
About the benefits for all of us
The argument about which cheese is healthier can go on forever. Man is a protein being, and therefore, to maintain vitality, he must regularly consume protein, both vegetable and animal. Cheese will help us. It can contain from 15 to 30% protein, which is much easier to digest than protein from natural milk. Vitamins, minerals, amino acids and trace elements that are vital for the nutrition of adults and children are also included in its composition.
For each of us, it is useful in its own way.
For women
Fatty varieties such as Swiss, cheddar, Russian, and Dutch are rich in calcium and are good for preventing osteoporosis and strengthening bones. Therefore, even women who follow the figure should not give them up. Gouda is a champion in calcium content. Don't forget about it.
Vitamins A, E, PP, which are part of the fatty varieties, help prevent brittle nails and dry hair. Vitamin E supports skin elasticity, firmness and radiance.
Those of us who are on a diet should exclude the spicy and salty varieties of cheese, as they can retain fluid in the body and cause swelling. But you can enjoy young, fat content of less than 30% varieties such as mozzarella, cheese, feta, Suluguni. The low – calorie champion is Adyghe, only about 240 kcal against 350-400 kcal in fat varieties per 100 g.
With caution, you should eat cheese for pregnant and lactating women. Camembert and brie should be excluded altogether. Unpasteurized milk in their composition can provoke the development of listeriosis – an infectious disease that can cause irreparable harm to the health of the mother and child. Solid varieties can be consumed without exceeding the recommended daily allowance for women – 50-70 g.
For men
A lot of benefits are in cheese and for the health of men. Protein promotes the growth of muscle mass and stimulates the production of hormones, vitamins A and C have a positive effect on reproductive function.
Varieties with mold are particularly effective in maintaining joint performance and bone strength in the male body. Camembert is a leader in protein content.
However, men should also adhere to a daily allowance of no more than 70 g, so as not to reduce to zero all the positive effects.
For children
A child's growing body, unlike an adult, absorbs casein well and is in dire need of calcium. Babies are usually given soft cottage cheese. Starting from the age of two, you can gradually introduce cheese into the child's diet: 5 g of low-fat goat cheese will be enough to start with.
If the product does not cause allergies or digestive disorders, you can eventually make it a separate dish.
For vegetarians
Let's not forget about vegetarians and those who observe the fast. For them, too, there is a suitable kind of cheese – tofu. This is a product made from natural soybeans, widely distributed in Asian countries. It is soft and porous, almost tasteless and odorless. Because of this feature, it is better to combine it with other products, such as vegetable salads. Then it absorbs the aromas of the surrounding ingredients.
Since tofu does not contain milk protein and animal fat, it can be consumed by people with lactose intolerance or high cholesterol. Tofu is rich in iron, which is very useful for preventing anemia. Tofu can only harm your health if you consume it excessively. Then there is a risk of diarrhea and thyroid disorders.
About the dangers of overeating cheese
For people with high cholesterol and unstable blood pressure, excessive consumption of cheese can lead to excess sodium in the body, which will worsen the existing problems.
With atherosclerosis, animal protein should generally be limited, so it is better to minimize cheese in the diet. Camembert and brie have a positive effect on the gastrointestinal tract, but in large quantities can inhibit the beneficial microflora and cause digestive disorders.
You should also keep in mind the high calorie content of cheese. If you are overweight, this product is best consumed as a treat – occasionally and in limited quantities.
What to pay attention to when choosing and storing
You need to choose high-quality cheese, made from natural milk, without preservatives and dyes, without vegetable fat and our favorite palm oil producers. Only such a product will bring pleasure from the meal and health benefits. Its shelf life will be limited, so you need to know how to store cheese at home.
It is best to use a closed glass or plastic container, and the best place in the refrigerator for cheese is the vegetable compartment. The temperature in this zone is in the range of +5-8 degrees, humidity – about 90%.