10 facts about the benefits of strawberries that you might not know
May and June are the time of juicy, ripe dark strawberries. You know firsthand how delicious it is. We will tell you about 10 other advantages – from the words of scientists and nutraceuticals.
Strawberries improve memory
According to recent research, eating strawberries slows down the aging process of the brain, which means that it prolongs its functional life, allowing us to stay sane and strong memory for as long as possible. Also interesting is a study that proves that daily consumption of strawberries improves short-term memory. This data is important in light of the fact that the deterioration of the ability to remember recent events is associated with the onset of Alzheimer's disease.
Strawberries improve vision
Ripe red strawberries are good not only for memory, but also for vision. Numerous studies confirm that daily consumption of strawberries prevents the development of macular degeneration of the retina, cataracts, dry eyes, progressive blindness, as well as other problems associated with age-related tissue changes. The unique biochemical composition of berries allows not only to prevent the appearance of many diseases that lead to visual impairment, but also contributes to the progressive treatment of existing ailments.
Strawberries are (very) rich in antioxidants
To begin with, let's recall what these very antioxidants are. Antioxidants or preservatives, as they are also called, are substances that prevent the destructive effect of active oxygen on the body's cells. Antioxidants protect the body from premature aging and serious diseases.
Scientists note that strawberries contain a large number of phenolic compounds – bioflavonoids, which have pronounced antioxidant properties. Daily consumption of strawberries has been shown to increase the body's ability to resist the effects of free radicals. However, it is worth considering one significant nuance: not all strawberries are equally useful. Bright, scarlet, with white "buttocks" berries are better to postpone for jam, they have many times less antioxidant substances than their maroon, almost black counterparts. In this case, the color is of great importance: the darker the berry, the more useful.
Strawberries are a source of ellagic acid
Ellagic acid is a regulator of the cell cycle, and it is most often found in extracts of fruits, nuts, and berries. The substance became famous for its ability to stop the mutation of cancer cells. Among all products in terms of ellagic acid content, strawberries take an honorable third place. In addition to the fact that the substance is able to suppress tumor processes, it also helps to fight free radicals, has an anti-inflammatory effect, has a positive effect on hematopoietic processes, and also strengthens the immune system, protecting it from external misfortunes.
Strawberries are a rich source of vitamin C
It is considered that the main sources of vitamin C or ascorbic acid are lemons, oranges and, in extreme cases, garlic. Meanwhile, strawberries are a much more reliable source of this substance: a handful of these berries contain more vitamin C than one orange. However, it should be borne in mind that only dark ripe strawberries grown under the bright sun can boast of such wealth, and not in a greenhouse. Interestingly, in frozen strawberries, this vitamin is preserved in almost the same amount as in fresh ones. But there is no hope for jams and jams – the high temperature destroys the vitamin and there are no useful substances left in the sweet addition to tea.
Strawberries as cancer prevention
Today, hundreds of studies are conducted every year aimed at studying cancer and methods of its prevention. Some of them show that regular consumption of a number of certain foods helps reduce the chances of developing cancer. You may notice that strawberries are perversely registered in this list. Due to the high concentration of vitamin C, ellagic acid, anthocyanin, kemferol and other useful substances, this berry can prevent the development of certain forms of cancer. Among the recent studies confirming this property of strawberries is the work of the Ohio University cancer research center.
Strawberries are good for your figure
First, the sweet berry is low in calories. There are only 33 kilocalories per 100 grams, which, by the way, are burned for a few minutes of active running. Secondly, it has a low glycemic index, which means it prevents the accumulation of fat. Third, it contains substances that promote fat burning. According to some data, the effectiveness of the chosen diet increases by 24% in those who included daily consumption of strawberries. For this effect, you should thank the anthocyanin, which is abundant in the berry. So that the doubts thrown and lying down on the strawberry.
Strawberries normalize blood sugar levels
Strawberry is one of those sweet berries that can be eaten by diabetics. Due to its unique composition in all respects, as well as a high level of phytonutrients, it does not contribute to a sharp increase in blood sugar levels, and also slows down the process of sugar absorption. Because of this, it is also recommended for people who have a high risk of diabetes. It is believed that this berry is an excellent tool for prevention.
Strawberries are good for the heart
These red berries have been proven to reduce the risk of numerous cardiovascular diseases. As we have already said, strawberries are rich in various vitamins and antioxidants, but in this case it is much more important that the ripe berries also contain deposits of magnesium and potassium. The latter play an important role in normalizing blood pressure, as well as preventing fluid stagnation, which leads to edema both noticeable externally and those that can form on internal organs.
Strawberries are indicated for Allergy sufferers
Surprisingly, such a controversial berry at first glance is exactly what is recommended for people suffering from various types of allergies. It would seem that ripe, fragrant, with a bright taste years should be kept away from people with similar problems. But no, because of its unique biochemical composition, strawberries suppress inflammatory processes and certain biochemical reactions associated with the manifestation of allergies.
In addition, strawberries are shown to expectant mothers. Studies show that if a woman consumed strawberries during pregnancy, the risk of developing an Allergy to it in the child will be minimal.
Strawberries improve memory
According to recent research, eating strawberries slows down the aging process of the brain, which means that it prolongs its functional life, allowing us to stay sane and strong memory for as long as possible. Also interesting is a study that proves that daily consumption of strawberries improves short-term memory. This data is important in light of the fact that the deterioration of the ability to remember recent events is associated with the onset of Alzheimer's disease.
Strawberries improve vision
Ripe red strawberries are good not only for memory, but also for vision. Numerous studies confirm that daily consumption of strawberries prevents the development of macular degeneration of the retina, cataracts, dry eyes, progressive blindness, as well as other problems associated with age-related tissue changes. The unique biochemical composition of berries allows not only to prevent the appearance of many diseases that lead to visual impairment, but also contributes to the progressive treatment of existing ailments.
Strawberries are (very) rich in antioxidants
To begin with, let's recall what these very antioxidants are. Antioxidants or preservatives, as they are also called, are substances that prevent the destructive effect of active oxygen on the body's cells. Antioxidants protect the body from premature aging and serious diseases.
Scientists note that strawberries contain a large number of phenolic compounds – bioflavonoids, which have pronounced antioxidant properties. Daily consumption of strawberries has been shown to increase the body's ability to resist the effects of free radicals. However, it is worth considering one significant nuance: not all strawberries are equally useful. Bright, scarlet, with white "buttocks" berries are better to postpone for jam, they have many times less antioxidant substances than their maroon, almost black counterparts. In this case, the color is of great importance: the darker the berry, the more useful.
Strawberries are a source of ellagic acid
Ellagic acid is a regulator of the cell cycle, and it is most often found in extracts of fruits, nuts, and berries. The substance became famous for its ability to stop the mutation of cancer cells. Among all products in terms of ellagic acid content, strawberries take an honorable third place. In addition to the fact that the substance is able to suppress tumor processes, it also helps to fight free radicals, has an anti-inflammatory effect, has a positive effect on hematopoietic processes, and also strengthens the immune system, protecting it from external misfortunes.
Strawberries are a rich source of vitamin C
It is considered that the main sources of vitamin C or ascorbic acid are lemons, oranges and, in extreme cases, garlic. Meanwhile, strawberries are a much more reliable source of this substance: a handful of these berries contain more vitamin C than one orange. However, it should be borne in mind that only dark ripe strawberries grown under the bright sun can boast of such wealth, and not in a greenhouse. Interestingly, in frozen strawberries, this vitamin is preserved in almost the same amount as in fresh ones. But there is no hope for jams and jams – the high temperature destroys the vitamin and there are no useful substances left in the sweet addition to tea.
Strawberries as cancer prevention
Today, hundreds of studies are conducted every year aimed at studying cancer and methods of its prevention. Some of them show that regular consumption of a number of certain foods helps reduce the chances of developing cancer. You may notice that strawberries are perversely registered in this list. Due to the high concentration of vitamin C, ellagic acid, anthocyanin, kemferol and other useful substances, this berry can prevent the development of certain forms of cancer. Among the recent studies confirming this property of strawberries is the work of the Ohio University cancer research center.
Strawberries are good for your figure
First, the sweet berry is low in calories. There are only 33 kilocalories per 100 grams, which, by the way, are burned for a few minutes of active running. Secondly, it has a low glycemic index, which means it prevents the accumulation of fat. Third, it contains substances that promote fat burning. According to some data, the effectiveness of the chosen diet increases by 24% in those who included daily consumption of strawberries. For this effect, you should thank the anthocyanin, which is abundant in the berry. So that the doubts thrown and lying down on the strawberry.
Strawberries normalize blood sugar levels
Strawberry is one of those sweet berries that can be eaten by diabetics. Due to its unique composition in all respects, as well as a high level of phytonutrients, it does not contribute to a sharp increase in blood sugar levels, and also slows down the process of sugar absorption. Because of this, it is also recommended for people who have a high risk of diabetes. It is believed that this berry is an excellent tool for prevention.
Strawberries are good for the heart
These red berries have been proven to reduce the risk of numerous cardiovascular diseases. As we have already said, strawberries are rich in various vitamins and antioxidants, but in this case it is much more important that the ripe berries also contain deposits of magnesium and potassium. The latter play an important role in normalizing blood pressure, as well as preventing fluid stagnation, which leads to edema both noticeable externally and those that can form on internal organs.
Strawberries are indicated for Allergy sufferers
Surprisingly, such a controversial berry at first glance is exactly what is recommended for people suffering from various types of allergies. It would seem that ripe, fragrant, with a bright taste years should be kept away from people with similar problems. But no, because of its unique biochemical composition, strawberries suppress inflammatory processes and certain biochemical reactions associated with the manifestation of allergies.
In addition, strawberries are shown to expectant mothers. Studies show that if a woman consumed strawberries during pregnancy, the risk of developing an Allergy to it in the child will be minimal.