Oysters: benefits for the human body

Oysters: benefits for the human body

What are oysters and what do they look like
Currently, oysters are an exquisite delicacy that not everyone can afford.
Oysters belong to the family of bivalves. The most comfortable habitat for these seafood is warm reservoirs. There are not only huge oyster colonies, but also single settlements. Mollusks have an asymmetric bivalve shell, the size, color and shape of which can vary greatly depending on the type of mollusk, live at depths up to 40-70 m.
What are oysters useful for?
Common use
To get the most out of eating shellfish, they are eaten raw. During heat treatment, the delicacy loses not only its refined taste, but also its useful properties. Regular consumption of oysters
promotes the following changes in the body:
improves the condition of bone tissue;
thyroid function is normalized;
there is a decrease in blood pressure;
emotional state improves;
visual acuity is restored;
the skin gets a fresh and healthy look;
iron levels rise;
reduces the amount of cholesterol;
reduces the risk of cancer.