All about raspberries and their properties
Doctors say that raspberries have an antioxidant effect. Fresh raspberries in 100 g of the product have 52 kcal, frozen without sugar-55 kcal, canned in sugar syrup-91 kcal, dried-111 kcal. But the most useful thing is fresh.
Helps with inflammation
Tea with raspberry jam is probably the most popular medicine in the treatment of colds and sore throats. In addition to being a delicious drink, it is also rich in vitamin C and salicylic acid, which is considered an excellent antipyretic and diaphoretic agent. In practice, raspberries perform the function of aspirin, but unlike a pharmacy drug, they do not contain chemicals.
Reduce the risk of heart disease
Due to the coumarins contained in the berry, its regular use normalizes blood clotting. Magnesium contained in berries improves the functioning of the heart muscle, and vitamin K strengthens the capillaries. These pink fruits are able to stop long-term bleeding and normalize high blood pressure.
Improves the functioning of the nervous system
The berry contains a large amount of minerals and copper, which help to cope with regular stress and emotional stress. In addition, berries have a calming effect, and a Cup of tea with jam or 100 g of berries will help to cope with depressive States and sudden feelings of anxiety.
How to choose raspberries?
Good and delicious berries should be dry, have a bright red color (for varieties of red raspberries) and a pleasant aroma. If raspberries are crumpled and dark in color, it is not worth eating.
Raspberry storage
Initially, the berries need to be sorted. Then put on a plate in one or two layers, cover with a paper towel and put in the refrigerator. Thus, the berries can be stored for about two days. Wash the raspberries very thoroughly, before eating and freezing. When freezing, the berries should be spread out in one layer and placed in the freezer. When the berries are well frozen, they can be removed and distributed in bags, in which they can later be stored in the freezer.
Helps with inflammation
Tea with raspberry jam is probably the most popular medicine in the treatment of colds and sore throats. In addition to being a delicious drink, it is also rich in vitamin C and salicylic acid, which is considered an excellent antipyretic and diaphoretic agent. In practice, raspberries perform the function of aspirin, but unlike a pharmacy drug, they do not contain chemicals.
Reduce the risk of heart disease
Due to the coumarins contained in the berry, its regular use normalizes blood clotting. Magnesium contained in berries improves the functioning of the heart muscle, and vitamin K strengthens the capillaries. These pink fruits are able to stop long-term bleeding and normalize high blood pressure.
Improves the functioning of the nervous system
The berry contains a large amount of minerals and copper, which help to cope with regular stress and emotional stress. In addition, berries have a calming effect, and a Cup of tea with jam or 100 g of berries will help to cope with depressive States and sudden feelings of anxiety.
How to choose raspberries?
Good and delicious berries should be dry, have a bright red color (for varieties of red raspberries) and a pleasant aroma. If raspberries are crumpled and dark in color, it is not worth eating.
Raspberry storage
Initially, the berries need to be sorted. Then put on a plate in one or two layers, cover with a paper towel and put in the refrigerator. Thus, the berries can be stored for about two days. Wash the raspberries very thoroughly, before eating and freezing. When freezing, the berries should be spread out in one layer and placed in the freezer. When the berries are well frozen, they can be removed and distributed in bags, in which they can later be stored in the freezer.